Based on the Bestselling book, Skinny Thinking, the Whole Truth of Food is a chart that changes lives. Overeating and denial go hand in hand. If you eat emotionally on a regular basis, chances are you are fooling yourself, not telling yourself the whole truth about what you are doing. The Whole Truth of Food Chart unwinds this pattern by illustrating total impact, the costs and benefits of of eating too much pleasure food when you are not hungry. Seeing this over and over, each day, it becomes much harder to food yourself into overeating. You know too much. You have seen the truth and you can't unsee it. You pick the frequency and times you want to see The Whole Truth of Food. Perhaps you will decide that you want to see it every time you sign onto your phone.
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