Sitting still for long hours during air travel or conferences, muscles really get tightened up. A few quick and simple stretching exercises will help you stay loose, supple, and relaxed. It can also help avoid pain and fatigue resulting from long travel hours.
Application suggests traditional Yoga and modern Physiotherapy inputs. Recommended poses are classified based on various body parts and illustrated with picture, description, and background relaxing music. View each stretching pose with its true name, description, and physical benefits.
The stretches are for specific body part stretching exercises. It will help you relieve pain and keep you relaxed during long travel hours.
Stretches for relaxation of neck and shoulder and it helps in preventing pain.
Long hours of sitting can stress out back. Simple stretches will relieve back pain and give relaxation.
WRIST and HAND
Simple wrist and hand stretches will relieve pain and prevent fatigue.
HIPS and LEGS
Relaxation of legs and it helps prevent pain in the back and thighs.
FEET and ANKLE
Simple stretches for relaxation of feet and ankle.
To prevent shoulder and back pain.
ARM and ELBOW
Stretches for relaxation of arm.
Particular parts of the body get over-stressed on long hours of sitting without activity. Little stretching program will help in preventing fatigue and pain problems.
This application is recommended for everyone, it helps in relax and overcome fatigue in air travel. Little conscious effort will make your travel more healthier. For help contact us at firstname.lastname@example.org
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