Suffering from Back Pain?
As you probably already know, back pain is a very common complaint. About three in four adults will experience back pain during their lifetime—and that number may very well rise, given our aging population and recent trend of obesity.
Lower back pain (pain in your lumbar spine) is the most common. Most back pain comes from sprains and strains caused by stressful movements: lifting something without using proper techniques or a sudden twisting motion are just two examples of how you can hurt your back.