Are Premenstrual Tension Symptoms Wrecking Your Well Being and Relationships?
Are you tired of the mood swings, headaches, muscle, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings and over all pain and misery that occurs in the days that lead up to the arrival of your period every month?
Do you want to do something about this misery (also sometimes known as PMS - for premenstrual syndrome)?
Here is what you will learn inside...
★ The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it
★ How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse
★ How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension
★ How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone
★ How your family history may predict whether or not you are likely to suffer from PMS
★ How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms
★ How your personality type can impact how you deal with having your period
★ Why sexual intercourse seems more uncomfortable when you have PMS
★ How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period
★ How falling estrogen levels can cause you to have a fever and start sweating for no reason
★ How to deal with the onset of skin problems like acne
★ How to deal with the painful swelling breasts that can be one of the symptoms of PMS
★ How changes in hormones can affect every single organ in your body
★ What single activity you can do every day to deal with the weight gain associated with PMS
★ Why some women suffer changes in memory or attention span as their estrogen levels drop
★ How to deal with the insomnia and night sweats that are part of menopause
★ How certain across the counter remedies can actually make your problem worse!
★ How non-steroidal inflammatories, generally prescribed or obtained over the counter to treat bloating and other PMS symptoms can actually make get you into a vicious circle where your symptoms get worse over time
★ and much, Much More!
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