Bummed out beyond belief? There's an app for that. Excel At Life's Depression CBT Self-Help Guide contains approximately a zillion tools to help you out of your depression, or at least to understand it better.
The app includes a screening test plus graph to check the severity of your mood swings, many articles regarding clinical depression and cognitive-behavior therapy (CBT), loads of suggestions to help you motivate yourself, Depression Assistance Audio to help you better understand the condition, and a Cognitive Thought Diary for challenging stressful thinking.
Unfortunately, the design of the app is highly disorganized, and plenty of it downright ugly. The chipper pink and purple scheme does nothing to help out someone already down on themselves, and it's difficult to use to boot.
Excel At Life's Depression CBT Self-Help Guide is a nice idea, but needs to be put in a more attractive shell in order to be truly useful.
Tags: depression cbt self help , cbt thought diary , depression cbt self-help guide , cbt depression , depression cbt self-help , self improvement 2013 , depression cbt self help guide , cbt apps for depression
by Janel , Appszoom
Nov 18, 2013