simple diets to fix leptin
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eptin is the satiety hormone produced by fat cells, so it would seem logical that those with more fat cells would produce more Leptin, which would signal the body to eat less food and weight would normalize. This over-simplified idea is great in theory, but doesn’t always occur, especially in those with damaged metabolisms or endocrine problems (which includes most overweight people).As with all hormone issues, Leptin resistance is a complex issue with no singular cause, but there are many factors that can negatively impact Leptin levels including:
Fructose consumption (especially in forms like High Fructose Corn Syrup)
High stress levels
Consumption of a lot of simple carbs
Lack of sleep
High insulin levels (vicious cycle here)
factors that will help improve leptin response are:
Eating little to no simple starches, refined foods, sugars and fructose
Consuming a large amount of protein and healthy fats first thing in the morning, as soon after waking as possible. This promotes satiety and gives the body the building blocks to make hormones. My go-to is a large scramble with 2-3 eggs, vegetables and left over meat from the night before cooked in coconut oil.
Be in bed by ten (no excuses) and optimize your sleep!
Get outside during the day, preferably barefoot on the ground, in mid-day sun with some skin exposed. There are many reasons this is helpful and I’ll be explaining them soon)
DON’T SNACK!!! When you are constantly eating, even small amounts, during the day it keeps your liver working and doesn’t give hormones a break. Try to space meals at least 4 hours apart and don’t eat for at least 4 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without cream or sugar are fine.
Don’t workout at first. If you are really Leptin resistant, this will just be an additional stress on the body. Let your body heal a little first, then add in the exercise.
Exercising too much, especially if your hormones are already damaged
Grain and lectin consumption
How to Fix Leptin Resistance diets watch the videos to get any ideal the right diets for you
diets , fitness . weightloss
Tags: how to fix leptin levels.