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MMA Uncaged Issue #4

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    The 4th issue of MMA Uncaged magazine released on 28th June 2012.

    Issue Contents:
    MICHAEL BISPING
    MMA Uncaged talks to 'The Count' about his fight with Sonnen, TUF, moving to America and how his career is progressing...

    JASON YOUNG
    MMA Uncaged profiles British UFC Featherweight Jason 'Shotgun' Young.

    ERIK KOCH Q&A
    Simon James Platt sits down with the UFC Featherweight Division's number one contender for a little Q&A session.

    TEAM ALPHA FEMALE
    Miki’ala Freitas and her rise towards MMA stardom.

    JESS LIAUDIN CHRONICLES
    Using the medium of photographs, Sami Ranks chronicles Jess Liaudin's defence of his 10th Legion Welterweight World Title.

    LEE HOLLINS - JUDGEMENT DAY
    Lee Hollins looks at FightMetric, the official statistics provider to the UFC.

    CLUBBELL TRAINING: TWISTING THE BASICS
    This month, Coach Vik looks at how clubbells can be used to work on 'bread and butter' lifts such as the snatch or military presses.

    TOTAL BODY TRAINING
    Kettlebell master Steve Cotter shows us a total body training programme.

    ASHLEY HORNER'S FIGHTING STRENGTH
    In this month's fighting strength article, Ashley Horner focuses on working the core muscles.

    JAKE 'BRUTAL' BOSTWICK
    The double UCMMA champion shares some of his ground and pound skills.

    BJJ FOR MMA
    Leo Negao looks at techniques from both an offensive and a defensive point of view.
    Nutrition

    LIFESTYLE - NUTRITION AND FITNESS
    Combining clean eating and an intense workout regime.

    PERFORMANCE NUTRITION
    Performance Nutrionist Laurent Bannock looks at how to legally increase the natural occurence of the Human Growth Hormone (hGH) in your body.

    THE ULTIMATE FIGHTER
    We round up the final episodes The Ultimate Fighter Live, the 15th season of the UFC's talent search.

    UCMMA 28
    Full results and Adam Parrott's report from UCMMA 28 held at The Troxy in London.

    CAGE WARRIORS
    We report from Helix in Dublin, the venue for Cage Warriors 47.

    BODYPOWER 2012
    MMA Uncaged attended the annual expo, here are some pictures of what we saw!

    SENI 2012
    A picture report on the biggest Martial Arts expo.

    MMA NEWSLINE
    All the latest news from the world of MMA

    MMA TALK
    Alan Orr and Duane Harper sit down to talk game plans.

    ASK COACH SONNON
    This month, Coach Sonnon looks at MMA Specific Performance Enhancement.

    JOKER'S TRAINING DIARY
    Mark Jarvis takes us through Jess Liaudin's training regime in the month leading up to his big fight.

    MASTER CREZIO DE SOUZA
    Brazilian Jiu-Jitsu, From Vale Tudo to MMA part four.

    THE OLD GUARD
    The basics done to a high level are much more effective than the latest flavour of the month techniques, so says Duane Harper.

    THE YOGI WARRIOR
    Tim Nielsen on Good Body Structure.

    WARRIOR'S DIARY
    For the fourth instalment of Warrior's Diary, former WWE superstar and Gladiator Daniel Singh takes us through a day in his life...

    MMA FOR THE STREET
    Bill Nicholson & Chris Crossan look at Catch Wrestling vs The Street.

    RAY 'SAY IT' FLORES
    Ray Flores looks forward to Bellator's Summer Season.

    GYM REVIEW
    This month's gym profile is on The MMA Academy in Liverpool.

    HEROES INK
    Shane Somers looks at traditional Japanese tattoos and their meanings.

    MEDIA CHIMP
    Tom Tailford brings his usual round up of what's happening in July.

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