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Hey, everyone needs to lose weight from time to time. You're no different!
The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.
What is one to do? Stop eating? Work out three times a day! NO!!!
Here is just SOME of the information you will find inside:
=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)
=> Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
=> Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
=> Understand why drinking plenty of water is so important. (Page 4)
=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
=> Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
=> Learn what not to do with your vegetables before you eat them. (Page 12)
=> Understand why fiber is so important and why you need to eat more of it. (Page 7)
=> Learn which vegetables to avoid and which vegetables to savor. (Page 12)
=> Learn what vegetable you should be eating every day. (Page 7)
=> Learn to control that SWEET TOOTH. (Page 8)
=> Learn which fruit juices are acceptable and which are not. (Page 6)
=> Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
=> Learn which butters are preferred when trying to lose weight. (Page 17)
=> Find out the truth about canned fruits. (Page 7)
=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
=> Understand why setting meal times and sticking to them is so important. (Page 8)
=> Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)
=> Learn that you should be eating at least 4 meals a day! (Page 11)
=> Discover if eggs are an acceptable part of your diet. (Page 12)
=> Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)
=> Find out the best time to eat breakfast and why. (Page 13)
=> Discover the truth about carbohydrates in your diet. (Page 14)
=> Understand the importance of protein in your daily eating plan. (Page 14)
=> Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)
=> Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)
=> Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18)
=> Understand that taking a day off from working out is not only acceptable... but encouraged! (Page 22)
And there's MUCH more - guaranteed!
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