When most people hear the term “core,” they automatically think of the abdominals. But the core is more complex than having a great “six pack.” This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.
This will guide you on how to have a great abs that everyone is going crazy about.
Introducing.. "30 Ways To Get Rock Solid Abs"
Here's what you can learn:
Muscles in the Core
Cause of Weak Core Muscles
Back Pain and Core Strength
Did You Know…
How Can I Tell If My Core Muscles Are Weak?
What is Core Training?
Core Strength Exercises
Other Good Core exercises
How to obtain the best home gym fitness equipments
Tags: 30 ways to get abs