Want to enjoy alcohol without harming your health, your relationships and your career? This guide can help!
Alcohol addiction is something that can't be formed in simple terms. Alcohol addiction in general refers to the condition that is an obsession to continue drinking even if it harms health. Alcoholism means you don’t have any control over intake despite being well aware of the damaging consequences.
An alcoholic individual drinks even if he happens to get into alcohol related troubles like drunk driving, losing his job, etcetera.
Not everyone who takes in alcohol is an alcoholic. An individual who takes in alcohol in controlled quantities and is able to say no when he doesn't want to drink isn't termed alcohol-dependent. He or she is simply a social drinker.
For anybody who drinks, this book offers valuable, research-based info. What do you think of taking a look at your drinking habits and how they might affect your health? This can help you get started.
*The Basic On Alcohol Use
*Are You Ready To Quit
*If You Start With Cutting Back
*Handling Urges And Saying No
*Saying No Skills
*Treatment To Deal With Alcohol Abuse
*Alternative Ways To Deal With Alcohol Abuse