This is the official Army Physical Training Pocket Guide and it works in offline mode, no need for a constant Internet connection!
Includes fully searchable text. Fully illustrated from start to finish.
This publication contains the following information:
-Signs and Symptoms of Heat Injuries
-Signs and Symptoms of Cold Weather Injuries
Standardized Physical Training Session
-Warm–up Exercise Drills
-Standardized Physical Training Activities
-4 for the Core (4C)
-Hip Stability Drill (HSD)
Conditioning Drill 1 (CD1)
Military Movement Drill (MMD)
Stretch Drill (SD)
Conditioning Drill 2 (CD2)
Conditioning Drill 3 (CD3)
* Save your notes right inside the app!
* Search through all chapters in the app
* Help memorize "Army Values"
* Help memorize "The Soldiers Creed"
Tags: army pt guide pocket , army prt pocket guide , pocket army app tips , pt pocket manual , gym pocket guide , gym pocket guide español , tc 322.20 pocket guide , free military time pocket guide , fm 722.5