Army PT Pocket Guide - FREE

This is the official Army Physical Training Pocket Guide and it works in offline mode, no need for a constant Internet connection!

Includes fully searchable text. Fully illustrated from start to finish.

This publication contains the following information:

Introduction
Getting Started
-Safety Considerations
-Injury Control
-Shoes
-Clothing
-Environmental Conditions
-Signs and Symptoms of Heat Injuries
-Signs and Symptoms of Cold Weather Injuries
-Hydration
-Nutrition
Standardized Physical Training Session
-Warm–up Exercise Drills
-Standardized Physical Training Activities
-Standardized Cool–down
Running
Calisthenics
Stability Training
-4 for the Core (4C)
-Hip Stability Drill (HSD)
Conditioning Drill 1 (CD1)
Military Movement Drill (MMD)
Stretch Drill (SD)
Conditioning Drill 2 (CD2)
Conditioning Drill 3 (CD3)
Training Schedules

Bonuses!
* Save your notes right inside the app!
* Search through all chapters in the app
* Help memorize "Army Values"
* Help memorize "The Soldiers Creed"

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