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    Achieve the "Fitness and Wellness" that you have always wanted by learning the facts so you can take the right steps to maximize your health ...

    "Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World"

    Discover Amazing and Helpful Facts in "Fitness and Wellness"

    Explore this informative eBook that will offer you a wealth of valuable information:

    Today’s Concerns about Wellness and Fitness
    The Blissful Union of Wellness and Fitness
    The Interchangeability of Wellness, Fitness and Health
    The Quality of Life: Is Health Important?
    Wellness Terminology
    What Makes Us Well?
    Wellness
    Information on Wellness
    How Do We Evaluate Wellness?
    What Are Your Wellness Needs?

    Wellness of the Body
    Wellness of the Spirit
    Wellness of the Mind
    Do We Need Meditation?
    Quiet Reflection: A B12 Shot for the Spirit?
    Are You Well?
    Fitness Terminology
    Fitness
    Information on Fitness
    What Are Your Fitness Needs?

    Energy Levels for the Fit
    Metabolism: What Is It?
    Metabolism for the Fit Individual
    Metabolism: Can We Control It?
    Obesity in Adolescents
    Fitness of the Body
    Fitness of the Spirit
    Fitness of the Mind
    Are You Fit?
    Where You Live Affects Your Fitness

    Fitness Centers: An Investigation
    Does Your Income Affect Your Health?
    What Role Does Our Intelligence Play in Our Health?
    What Role Does Nutrition Play in Our Health?
    Is There Health Without Water?
    Vitamins: To Be or Not to Be?
    How the Brain Affects Our Health
    What Are Your Nutritional Needs?
    Exercise and Play: What Do We Learn?
    The Benefits of Walking

    The Mind, Body and Soul Interconnectivity
    Chiropractic Care: A Benefit to the Well Individual?
    Acupuncture: A Benefit to the Well Individual?
    The Benefits of Being Well
    Where You Live Affects Your Wellness
    The Benefits of Being Fit
    Music: Our Connection to the Higher Conscious
    The Yin and Yang of the Healthy Individual
    Right Hand vs. Left Hand: Who’s Healthier?
    Is Your Mind Playing Tricks?

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