Guide to Psychotherapy



With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods.

One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling methods used to improve an individual’s sense of well-being or problems in living.

Over the years, many newer and effective Psychotherapy methods have been developed and widely practice; bring a new sense of hope to the troubles faced in the world.

This guide to the most widely practiced Psychotherapy will give you some insights as to the different types of Psychotherapies used to help people improve their lives.

Heal Yourself With Psychotherapy

Learn About The Most Widely Practiced Psychotherapy

Table Of Contents


Chapter 1: Introduction To Psychotherapy

Chapter 2: Types Of Psychotherapies

Chapter 3: Psychoanalysis

Chapter 4: Gestalt Therapy

Chapter 5: Cognitive Behavioral Therapy

Chapter 6: Expressive Therapy

Chapter 7: Hypnotherapy

- Wrapping Up

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