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Holiday Weight Loss Tips -FREE

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    Holiday Weight Loss Tips -FREE

    by: AppBuzz 0 0

    FREE DOWNLOAD


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    …HOLIDAY WEIGHT LOSS

    Tips for a trimmer You!

    The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.

    Introduction
    Stop Eating When You Feel Full
    Take A Few Extra or Longer Walks
    Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes
    Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals
    Know Your Eating Boundaries And Don't Cross Them
    Go For The Healthy Food Choices
    Eat In Moderation With Smaller Portions
    Drink In Moderation
    Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains
    No Eating After 7p.m
    Drink More Liquids Than Eating
    Eat Something Before You Go Grocery Shopping
    Plan An Out-Door Activity
    No Healthy Food Choices? Bring Some!
    Don't Count Calories Incessantly