Learn how to get the right help to quit smoking and how to improve your chances of staying off tobacco for good.
In this app, you will learn all the best ways to go about quitting, as well as all the new treatments to help you quit. There are a wide variety of treatments and medications available today that can drastically increase your chances by double, of quitting for good, and sometimes even triple the chances. This book will give you tips on how to keep from relapsing, and give you the facts on concerns you may have about weight gain and mood swings. You will also learn the importance of a good support system in conjunction with good treatments such as NRT (nicotine replacement therapy), and medications. Quitting is hard, but with the right help, motivation, and a good support system, you can quit smoking for good.
Introduction- Smoking In Today's Society
Dangers of Smoking
Smoking and The Grim Statistics
Why it's so Hard to Break Tobacco's Strangehold
The Importance of a Support System