Hypnosis How To
For anyone concerned that this is a report designed to teach readers how to convince crowds of people to act like chickens or dance to an unheard song just with a carefully placed keyword - relax. While hypnosis is often paraded in that form with large crowds visiting celebrity hypnosis experts to see what wonders they can perform, the majority of hypnosis used is to aid people seeking a solution to a problem they cannot resolve easily with any other method
What This Exercise Does
◦Nearly everyone who does this exercise experiences something quite extraordinary. The taste buds in their mouths are stimulated, and their mouth produces saliva to help the body digest the orange- even though it isn’t real.
◦Why does this happen? Because the thoughts we hold in our mind have the power to make physiological changes to our body. Our thoughts can change the way we work, think and behave. If a simple exercise imagining eating an orange can make your mouth get read for actually eating it, imagine how effective changing other behaviours can be by repeating a simple idea or creating a powerful visualization.
◦Even if you have never consciously explored self hypnosis before you will have at times tried to talk yourself into something. Repeating an idea or belief over and over again can help us internalize the idea until it becomes a natural part of us. Many of us do this without calling it self hypnosis. Feeling a little down all the time? Perhaps your self talk has some of the following phrases “I’m no good” or “I can’t do this”
◦There is a children’s story about The Little Engine That Could. It is about a little train who is able to pull a weight that is heavier than it is built to pull simply though its belief in itself. As it pulls the load behind it, the Little Engine cries “I think I can. I think I can.” And the Little Engine can.
◦Self hypnosis helps those things that you struggle against become more straightforward and attainable. It’s not about bending the laws of physics, allowing you to fly or have superpowers, but it is all about tapping into the tremendous power of your mind and utilising it to its fullest capacity.