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Managing emotions

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    Managing emotions

    by: Loudbook 4 6

    6 Users
    rating
    DOWNLOAD  $2.00


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    Description

    Igor Vagin offers specific therapeutic techniques that will help you learn how to control emotions, overcome fear and anxiety chronic, gain confidence and self-esteem, overcome guilt and shame to get rid of, manage anger, deal with grievances.

    Contents:

    1. control emotions
    2. The nature and mechanisms fear
    3. risk management
    4. Managing pain
    5. Working with chronic anxiety
    6. Confidence and self esteem
    7. You - Exclusive
    8. What to do with guilt?
    9. What to do with modesty?
    10. Fighting insults
    11. anger Management
    12. Meditation on the joy

    This audiobook is in Russian.

    Tags: managing emotions , feelings and emotions , emotion , управление эмоциями , metro 2033 audiobook , gestion des émotions , managing emotions test , apps for managing emotions , apps feelings

    Users review

    from 4 reviews

    "Good"

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