Managing emotions



Igor Vagin offers specific therapeutic techniques that will help you learn how to control emotions, overcome fear and anxiety chronic, gain confidence and self-esteem, overcome guilt and shame to get rid of, manage anger, deal with grievances.


1. control emotions
2. The nature and mechanisms fear
3. risk management
4. Managing pain
5. Working with chronic anxiety
6. Confidence and self esteem
7. You - Exclusive
8. What to do with guilt?
9. What to do with modesty?
10. Fighting insults
11. anger Management
12. Meditation on the joy

This audiobook is in Russian.

Tags: managing emotions , feelings and emotions , emotion , metro 2033 audiobook , managing emotions test , gestion des émotions , apps feelings , apps for managing emotions , управление эмоциями

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