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Nutrition Study Guide

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    Description

    Boost Your grades with this illustrated study guide. You will use it from an undergraduate school all the way to medical school. FREE first 2 chapters in the trial version.

    Audience

    Intended for everyone interested in nutrition, particularly undergraduate and graduate life science students, medical students, nursing, and dental students.

    Features

    Detailed description of classes on nutrients: carbohydrates, lipids, and proteins
    Description of essential fatty acids and amino acids
    Detailed description of vitamins and minerals.
    Anatomical diagrams
    Guidelines for nutrient consumption
    BMI, Body fat, and BMR calculations
    Diets and exercise
    Table of Contents

    Nutrition: History | Nutrients | Amino acids | Vitamins | Fatty acids | Sugars | Intestinal bacterial flora | Phytochemicals | Longevity | Heart disease | Industry

    Carbohydrates: Monosaccharides | Sugar | Disaccharide | Oligosaccharide | Polysaccharide | Starch | Glycogen | Gluconeogenesis

    Lipids (fats): Fatty Acids | Fatty Acid Degradation | Fatty Acid Synthesis | Triglyceride | Waxes | Phospholipids | Cholesterol | Essential fatty acids
    Lipoproteins: Chylomicron | HDL | LDL | IDL | VLDL | Lp(a)
    Types of Fat in Food: Saturated fat | Unsaturated fat: Monounsaturated fat | Polyunsaturated fat | Trans fats

    Proteins: Amino acid | Peptide | Primary structure | Secondary structure | Tertiary structure | Protein folding | Protein Degradation | List of Standard Amino Acids | Essential amino acids

    Essential nutrients: Vitamins | Minerals | Essential fatty acids | Essential amino acids

    Vitamins: History | Human vitamins | Nutrition | Deficiencies | Overdose | Supplements | Nomenclature | Phytochemicals
    Water soluble: Thiamin (B1) | Riboflavin (B2) | Niacin (B3) | Pantothenic acid (B5) | Pyridoxine (B6) | Biotin (B7 or H) | Folic acid (B9) | Cyanocobalamin (B12) | Choline | Ascorbic acid (C)
    Fat soluble: Retinoids (A) | Ergocalciferol and Cholecalciferol (D) | Tocopherol (E) | Naphthoquinone (K)

    Minerals: Bulk | Trace | Food sources

    Guidelines for Nutrient Consumption: Calorie | Traditional Food Pyramid | MyPyramid | Serving size | Reference Daily Intake | Dietary Reference Intake | Food labeling | Nutritional Facts Panel

    Body Weight: BMI | Body fat percentage | Basal metabolic rate | Obesity

    Appetite: Regulation | Effector | Sensor | Role in disease | Pharmacology | Appetite suppressant

    Dieting: Types | History | Thermoregulation | Exercise | Fat loss versus muscle loss | Energy obtained from food | Proper nutrition | How the body gets rid of fat | Psychological aspects | Weight loss groups

    Popular diets: Low-fat | Atkins (low-carbohydrate) | Natural | Vegetarian | Very Low Calorie
    Dangers: Diet pills | Yo-yo dieting | Dangers of fasting | Side effects
    Veganism: Definition | Motivations | Cuisine | Health effects
    Vegetarianism: Terminology | Diet | History | Motivations | Health effects | Demographics | Nutrition

    Exercise: Benefits | Common myths | Targeted fat reduction | Muscle and fat tissue | Abdominal muscles | Excessive exercise | Activities | Categories | Breathing

    Food allergy: Signs and symptoms | Eczema | The Big Eight | Diagnosis | Pathophysiology | Causes | Treatment | Statistics | Differing views | In children | Labeling laws

    Digestive System Anatomy: Mouth | Pharynx | Esophagus | Stomach | Pancreas | Gallbladder | Liver | Small intestine | Duodenum | Jejunum | Ileum | Colon (large intestine) | Rectum | Anus

    Digestion Physiology: Oral cavity | Stomach | Small intestine | Large intestine | Significance of pH | Hormones

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