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    Description

    Here Somple Sample Recipie

    Makes 2 cups

    Ingredients

    2 cups yogurt cheese made from nonfat yogurt
    2 scallions, trimmed and minced
    2 Tbsp. chopped fresh parsley plus leaves for garnish
    1 Tbsp. chopped fresh basil or 1/2 tsp. dried
    1 clove garlic, minced
    1/2 tsp. salt
    1/4 tsp. freshly ground black pepper

    Instructions

    In a medium-sized bowl, blend together yogurt cheese, scallions, parsley, basil, garlic, salt and pepper with a wooden spoon. (The cheese may be prepared ahead and stored, covered, in the refrigerator for up to 2 days).

    To serve, spread the cheese on crostini and garnish with parsley leaves.

    Nutritional Information:

    24 calories
    0 g fat mono
    1 mg cholesterol
    3 g carbohydrate
    3 g protein
    66 mg sodium