Raja Yoga

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Raja Yoga

Lessons in Raja Yoga breaks the mold of all the other yoga instruction books and manuals you have heard and read about. It presents solid, proven steps to help you achieve the oneness of self and understand the states of mind.
All the fundamentals are there:
◦ Cultivation of Perception
◦ The Unfoldment of Consciousness
◦ The Highlands and Lowlands of Mind
◦ The Mental Planes
◦ The Meaning of the Universe
◦ Inward and Outward-turned Consciousness
◦ The Mental Body
◦ Mind and Self
◦ Attention
◦ Forthgoing and Returning
◦ Purification of Bodies
◦ Preparation for Yoga