Oleg Ivanov - a certified psychologist, author and copyright training curricula self-hypnosis. The proposed audio programs will help master the method of self-hypnosis. You will learn how to enter into a special state of consciousness, against which can "program" yourself to influence the character, habits, develop and enhance mental abilities, affect the body's physiological processes. The program is based on years of personal practice of the author. Availability of the presentation allows us to understand and learn the material without special training and education. Detailed, step-by-step practical side understands the development of self-hypnosis, for instance covers the entry and exit of the hypnotic state, offered special relaxation exercises and other preparatory activities. Followed by two sessions of self-hypnosis to help you: - learn the correct sequence going into self hypnosis - to acquire the necessary trance experience - to develop the right brain - to increase the motivation to master self hypnosis - to program the time of their sleep-rest - normalize sleep quality and fast recovery forces - self hypnosis session to translate into normal sleep - sleep to get the hang motionless, with maximum muscle relaxation. Text of the work reads: Ivanov OA © Ardis.
Tags: самогипноз для сна