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South Beach Diet Recipes & Tip

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    Beef: Lean cuts such as sirloin (including ground), tenderloin.

    Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast. Seafood: All types of fish and shellfish.

    Pork: Boiled ham, Canadian bacon, tenderloin. Veal: Chop, cutlet, top round.

    Luncheon meat: Fat-free or low-fat.

    Cheese (fat-free or low-fat): American, Cheddar, cottage cheese, cream cheese substitute (dairy-free), feta.

    Nuts: Peanut butter, peanuts, pecans, pistachios.

    Eggs: Whole eggs are not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.

    Tofu: Use soft, low-fat, or light varieties.

    Vegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini.

    Fats: Canola and olive oils.

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