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The Weekly Workout - FREE

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    Description

    This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.

    Introducing.."The Weekly Workout"

    Here's what you can see inside this guide:

    Intro
    Monday - Power Walk
    Tuesday - Triangle Push Up
    Wednesday - Body Weight Squat
    Thursday - The Curl-Up
    Friday - Shadow Boxing
    Saturday - Dips
    Sunday - Power Jumps
    Conclusion
    20 Minute Home Work Out