Workout Routines



Workout Routines for Fast Fitness

◦ A new way to look at how you treat and care for your body
◦ 5 ways people end up looking older than they really are and how you can avoid it
◦ 3 questions you must ask yourself to honestly judge how fit you are
◦ The secret behind "slowly but surely" and how it can save the day for people on the go
◦ 5 reasons you'll never regret getting in shape
◦ The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone
◦ If you're a woman, exercise can be one of your greatest weapons against osteoporosis
◦ How to prevent diabetes with exercise
◦ How being penny wise and pound foolish is a recipe for disaster.
◦ 3 ways to manage your workout program like you would manage a project in your office
◦ The secret to keeping up with your exercise routine when you start to get bored
◦ An easy way for you to make the transition to workout king or queen
◦ How to fit exercise routines into your work day
◦ Keeping your blood flowing inside your cubicle
◦ How to use your children to stay in shape
◦ How a good set of "traveling shoes" can keep the constant flier in shape
◦ 6 tips every traveler can use to stay in shape and keep your routine while away from home
◦ 6 exercises to use whenever you find yourself stuck without a gym
◦ 11 exercise tools you can take anywhere
◦ Warning! Not all exercise products do what they say! Read this and save your cash for something that does work
◦ How to use every exercise advantage possible while staying at hotels
◦ An easy way to motivate yourself to walk
◦ The secrets to eating for exercise success
◦ 4 "fitness friendly" hotel chains you should be on the lookout for

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