Are you depressed?
Heard the horror stories about anti-depressants and how they can just make things worse? Are you sick of being overmedicated, glazed over and too fat from taking too many happy pills? Do you hate the dry mouth, the mania and mood swings and sleep disturbances that can come with taking a prescribed mood elevator? If so, then the answer may be in this revolutionary approach to helping you live a normal mood! Stop letting insomnia, bad moods and a lack of optimism be your every day existence!
Are you ready to free yourself from debilitating and damaging mental illness once and for all? Are you ready to get off those pharmaceutical based antidepressants and free yourself from chemical dependency? This ebook can help you feel healthy, normal and happy again without the help of the pharmaceutical industry!
You will find out everything that you have ever wanted to know about depression, including -
* why it is difficult to generalize depression as just a mood disorder
* the link between physical problems and depression
* why you need a physical check up at the first sign that you are depressed - did you know that many fatal and serious diseases have depression as an initial major symptom?
* how depression can affect you in every facet of your life
* all about major depression (sometimes known as clinical depression, unipolar depression or unipolar disorder)
* how long you have to be depressed for to qualify as being truly clinically depressed.
Let the advice in natural depression cures help you regain your lust for life and become motivated again! Banish depression for good naturally!
In natural cures for depression learn how -
* exercise and yoga can help cure depression
* the best type of yoga for depression
* how and when to exercise to help cure depression
* how hypnotherapy is used to treat depression
* how traditional chinese medicine can help you get over depression
* emotional freedom techniques that were invented in the 1990s can help regulate the emotional stress that can contribute to depression
* how to use the herb st. John’s wort as a natural cure
* the role that omega-3 fatty acids play in regulating moods
* what foods you can eat to help allay and alleviate symptoms of depression
* what b vitamin is essential to helping you prevent the darkness of depression
* what sam-e is and how it can help fight off a bad case of the blues
* the role that caffeine and alcohol can play in making mood swings, depression and anxiety worse
* the role that sugar plays in causing depression
* which herbal remedies are most effective to use for anxiety, stress, memory loss and the other problems.
This user friendly ebook has proven itself again and again. It’s time for you to take charge of your own mental health!
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