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Bowling is a sport in which players attempt to score points by rolling a bowling ball along a flat surface, usually a wooden or synthetic surface, either into pins or to get close to a target ball.
There are many forms of bowling, with one of the most recent being ten-pin bowling. The earliest most primitive forms of bowling can be dated all the way back to ancient Egypt. The first standardized rules were established in New York City, on September 9, 1895. Today, bowling is enjoyed by 95 million people in more than ninety countries worldwide and continues to grow through entertainment media such as video games for home consoles and hand held devices.
Bowling is an anaerobic type of physical exercise, similar to walking with free weights. Bowling helps in burning calories and works muscle groups not usually exercised. The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in the arms and promotes weight loss. Apart from the physical benefits it also has psychosocial benefits, strengthening friendships or creating new ones in groups.
Like any other physical activity, warming up helps to prevent injuries. Bowling balls are heavy with varying weight ranges; to avoid back and wrist injury, they should be picked up with both hands. It’s also recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball return mechanism has a driven wheel, and bowlers should keep their hands clear of it. Bowlers should also warm up their fingers before inserting them into a bowling ball, to ensure that their fingers do not get stuck in the ball.
The most common bowling is ten pin bowling. In ten pin bowling, matches consist of each player bowling a "game." Each game is divided into ten "frames." A frame allows a bowler two chances to knock down all ten pins. The number of pins felled in each frame is recorded, a running total is made as each frame progresses, and the player with the highest score in his or her game wins the match. Scores can be greater than the actual number of pins felled if strikes or spares are bowled. A "strike" is scored when a player knocks down all pins on the first roll in the frame. Rather than a score of 10 for the frame, the player's score will be 10 plus the total of the next two rolls in the next frame(s). A "spare" is scored when all pins are knocked down using both rolls in the frame. The player's score for that frame will be 10 plus the total of the next roll in the next frame. Three consecutive strikes is known as a "turkey." If a strike is rolled in every frame of the game, the player's score is 300 and the player has achieved a "perfect game".

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