HIIT interval training timer

HIIT interval training timer by Giorgio Regni

1,000,000 - 5,000,000 downloads

  • Vibrates + audible cue
  • Built in pedometer
  • Save presets
  • Only three presets
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View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
Expert's Review

"Useful HIIT Companion App"

Reviewed by / Mar 30, 2015

A great app for anyone using high-intensity interval training


This app lets you set up your workout, or choose from one of three presets. You can set prep, work, rest, rounds, and cool-down. The app works great, but it would be nice to see some more presets.


The app vibrates and gives an audible cue at the end and start of each interval. It has a built in pedometer, for tracking you workouts, and also lets you save your own custom presets for later use.


There are only three presets - it would be great for people new to HIIT if there were more.

Tags: hiit, interval, interval training, hiit interval training timer, interval timer, hiit timer, hiit 100s training, interval training timer, hiit interval training, hiit training.

Developer's original description available here
A simple and efficient timer that will help you during all your workouts.

This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !

First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !

And now you can even use it with a fitness card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.

** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen

New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general)

Join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)
and follow us on Twitter @hiit_android

And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)

Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

Recently changed in this version

We fixed 2 bugs reported by our users : some people reported they had to press the GO button twice to start; some people also reported they can't share their workout on Facebook.
And now all the buttons highlight when pressed.

We are sorry for this new update, shortly after the 6.5, but we decided we couldn't wait for weeks to fix these bugs.

Looking forward to your feedbacks ! And don't hesitate to leave a message if you have a question

Thanks for your support !

Lists with HIIT interval training timer

Some lists where this application appears: Reviewed by Oliver T. Robson.

Comments and ratings for HIIT interval training timer
  • (69)

    by templephysicist on 01/07/2011

    Great app. I'm using it on a Motorola Xoom, though, and it's very small. Any chance you'll update it for Pads?

  • (69)

    by Alfie Syahr on 07/03/2015

    You need it to measure your fitness..

  • (69)

    by Aubrey Chan on 07/03/2015


  • (69)

    by ALLENE Garagan on 06/03/2015

    Started out fine until I connected my phone to bluetooth speaker...kerplonkie! No buzzer once connected and my music running in background. Another HIIT program wants none of my personal info and it works.

  • (69)

    by Cedric Rollin on 06/03/2015

    Exactly what I was looking for

  • (69)

    by Ann Jonas on 06/03/2015


  • (69)

    by tony moore on 05/03/2015

    Does what it's suppose to do, voice is great love it

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