HIIT interval training timer

HIIT interval training timer


(4 stars)


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500,000 - 1,000,000 downloads

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View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
A simple and efficient timer that will help you during all your workouts.

This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !

First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.

** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen

New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general) and join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)

And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)

Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

Tags: hiit, interval, interval training, hiit interval training timer, interval timer, hiit timer, hiit 100s training, interval training timer, hiit interval training, best hiit.

Recently changed in this version

V6.4 Fixes a crash after hitting go reported by users of 6.3
V6.3 We added a new sound : a voice ! We hope you'll like it !
1/ We added a Congrats window at the end of the workout: you can now share your workouts on FB and Twitter !
2/ We added a backward and forward button in the workout screen
3/ The "3 seconds warning click" can now be set up at the same time as the type of sound

Looking forward to your feedbacks ! And don't hesitate to leave a message if you have a question


Comments and ratings for HIIT interval training timer
  • (69 stars)

    by templephysicist on 01/07/2011

    Great app. I'm using it on a Motorola Xoom, though, and it's very small. Any chance you'll update it for Pads?

  • (69 stars)

    by Robin Miller on 14/01/2015

    A great way to get a good quick workout in and customize it to your needs

  • (69 stars)

    by Graham Coia on 14/01/2015

    Like it a lot but prefer the whistle. Maybe give an option? Update - Ah ok! Bit of a red-face from me. Sorry, I kind of jumped the gun on that one as no, I hadn't actually checked the options myself, stupidly assuming that the default was the same as had been previously. I've been using your timer over the last three versions and love it. I did like the slick, polished look and at first was a ta

  • (69 stars)

    by Genevieve m on 14/01/2015

    Easy to use, simple to set up. My only suggested improvement would be a way to pause your workout to adjust interval time without having to go back and start over.

  • (69 stars)

    by Adina Pernell on 13/01/2015

    This app is fast, convenient, and easy-to-use!

  • (69 stars)

    by Jeannette Kwok on 13/01/2015

    This is very simple and plain but easy to use.

  • (69 stars)

    by Barbara Yehle on 13/01/2015

    I use this when I run

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