Maximum Muscle Workout Plan
100,000 - 500,000 downloadsAdd this app to your listsTweets por @Appszoom
This Workout Plan is for those who want to build a muscular physique and gain muscle fast.
What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass combining effective weight training and the best bodybuilding meal plan. I am not playing games here, and this is not hype. This workout plan will work if you follow it.
This bodybuilding workout is a highly effective four week muscle building plan that cycles between heavy days, intense workouts, and moderate to light weight training days.
Week 1 - Heavy week, focusing on 5-7 rep sets and the use of compound exercises.
Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.
Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.
This bodybuilding workout is the ultimate guide to packing on muscle mass. Follow our bodybuilding meal plan, find out what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you. You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Other features of this bodybuilding app include:
8 Weeks pre-set bodybuilding workout to gain muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Motivational Workout Music
Share your performance with friends
8 Weeks Bodybuilding Diet
Precious Informations about Bodybuilding Nutrition and Supplements
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