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Pilates Gymball Workouts Part1

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    Pilates Gymball Workouts Part1

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    DOWNLOAD  $4.80


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    Description

    Professional Dancers and Twins Polly & Sophie will introduce you to PIlates utilising the Gymball.

    This is a great way to gain fitness and wellbeing

    Introduction
    Postural & Breathing
    Lateral Breathing Pelvic Floor
    Lateral Breathing Using The Ball
    Back Stretch Using The Ball
    Breathing On The Ball
    Pelvic Tilts On The Ball

    Tags: gym ball exercises , gym ball exercise , gym ball workout , gymball workout , pilates exercises , pilates ball exercises , pilates exercises on ball , gym ball workouts , gymbal exercises