Pilates Gymball Workouts Part1

Pilates Gymball Workouts Part1

10 - 50 downloads

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Professional Dancers and Twins Polly & Sophie will introduce you to PIlates utilising the Gymball.

This is a great way to gain fitness and wellbeing

Introduction
Postural & Breathing
Lateral Breathing Pelvic Floor
Lateral Breathing Using The Ball
Back Stretch Using The Ball
Breathing On The Ball
Pelvic Tilts On The Ball

Tags: gym ball exercises, gym ball exercise, gym ball workout, gymball workout, pilates exercises, pilates ball exercises, pilates exercises on ball, gym ball workouts, exercises ball pilates, list of pilates exercises with pictures.

Screenshots Pilates Gymball Workouts Part1
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