Pilates Gymball Workouts Part1



Professional Dancers and Twins Polly & Sophie will introduce you to PIlates utilising the Gymball.

This is a great way to gain fitness and wellbeing

Postural & Breathing
Lateral Breathing Pelvic Floor
Lateral Breathing Using The Ball
Back Stretch Using The Ball
Breathing On The Ball
Pelvic Tilts On The Ball

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