Pilates Gymball Workouts Part3

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Pilates Gymball Workouts Part3

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Description

Professional Dancers and Twins Polly & Sophie continue their inroduction to Pilates utilising the Gymball in this final part of the three part series.

Pilates is fun and a great way to keep fit!

Introduction
Roll Over Exercise
Single Leg Stretch
Advanced Lower Back Stretch
Side Leg Lifts
Stretches

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