Pilates Gymball Workouts Part3

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Pilates Gymball Workouts Part3

by: JS900

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Description

Professional Dancers and Twins Polly & Sophie continue their inroduction to Pilates utilising the Gymball in this final part of the three part series.

Pilates is fun and a great way to keep fit!

Introduction
Roll Over Exercise
Single Leg Stretch
Advanced Lower Back Stretch
Side Leg Lifts
Stretches

Tags: comics with gym ball , pilates roll back , stretching pilates , pilates gymball , gym ball back stretch , leg lifts pilates , free workouts with gym ball , single leg over , stretching schiena gym ball immagini