Professional Dancers and Twins Polly & Sophie continue their inroduction to Pilates utilising the Gymball in this final part of the three part series.
Pilates is fun and a great way to keep fit!
Roll Over Exercise
Single Leg Stretch
Advanced Lower Back Stretch
Side Leg Lifts
Tags: comics with gym ball , pilates roll back , stretching pilates , pilates gymball , gym ball back stretch , leg lifts pilates , free workouts with gym ball , single leg over , stretching schiena gym ball immagini