Pilates Gymball Workouts Part3
by: JS900 • 0
Professional Dancers and Twins Polly & Sophie continue their inroduction to Pilates utilising the Gymball in this final part of the three part series.
Pilates is fun and a great way to keep fit!
Roll Over Exercise
Single Leg Stretch
Advanced Lower Back Stretch
Side Leg Lifts
Tags: pilates gymball , stretching pilates , comics with gym ball , gym ball back stretch , pilates roll back , single leg over , free workouts with gym ball , pilates single leg stretch , leg lifts pilates