Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.
Pilates is very popular and a great way to maintain fitness and tone!
One Leg Lifts
Back Stretch On The Ball
And its fun !
Tags: workouts , gym ball exercises , pilates gymball , gymball , gymball workout , gym ball workout , gymball card , gym ball workouts , gym ball