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Pilates Gymball Workouts Part

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    Pilates Gymball Workouts Part

    by: JS900 1 4

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    DOWNLOAD  $4.80


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    Description

    Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.

    Pilates is very popular and a great way to maintain fitness and tone!

    Introduction
    One Leg Lifts
    Back Stretch On The Ball
    Spine Twists
    Abdominal Workout
    Oblique Workout

    And its fun !

    Tags: workouts , gym ball exercises , pilates gymball , gymball , gymball workout , gym ball workout , gymball card , gym ball workouts , gym ball

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