Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.
Pilates is very popular and a great way to maintain fitness and tone!
One Leg Lifts
Back Stretch On The Ball
And its fun !
Tags: workouts , gym ball exercises , pilates gymball , gymball workout , gymball , gym ball workout , gym ball , gymball card , gym ball workouts
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