Pilates Gymball Workouts Part

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Pilates Gymball Workouts Part

by: JS900

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Description

Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.

Pilates is very popular and a great way to maintain fitness and tone!

Introduction
One Leg Lifts
Back Stretch On The Ball
Spine Twists
Abdominal Workout
Oblique Workout

And its fun !

Tags: workouts , gym ball exercises , pilates gymball , gymball workout , gymball , gym ball workout , gym ball , gymball card , gym ball workouts

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