Pilates Gymball Workouts Part

Pilates Gymball Workouts Part

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Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.

Pilates is very popular and a great way to maintain fitness and tone!

Introduction
One Leg Lifts
Back Stretch On The Ball
Spine Twists
Abdominal Workout
Oblique Workout

And its fun !

Tags: workouts, gym ball exercises, pilates gymball, gymball workout, gymball, gym ball workout, gym ball, gymball card, gym ball workouts, stretching internal abdominal oblique.

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