Is the rowing machine something that you bypass at the gym or only use to warm up or cool down? British Rowing would like to present RowActiv, an app that proves that the rowing machine is a great way to work out, whatever your level of fitness.
If you are new to working out, returning to an exercise programme or already an active person, RowActiv has something for you. It is your indoor rowing personal trainer.
RowActiv sessions are:
•Designed and delivered by expert indoor rowers
•Targeted at specific fitness levels
•Audio; it talks you through each stage of the session
•Varied lengths to fit in with your gym schedule
With RowActiv you can also...
•Use the Video classroom to access content such as good technique and warming up
•Compete against other “RowActivs” in regular challenges
•Track your training using RowLog
•Match your music to your workout
Join the indoor rowing revolution and download RowActiv now!
Before starting any new exercise programme, please consult your GP or a qualified personal physical activity trainer. If you experience any discomfort, stop exercising immediately. British Rowing does not accept responsibility for any injuries that may occur when using or following use of this app.
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