Work against your own body weight with Fitivity’s Suspension Trainer. Training with cables and rope weight to generate resistance builds up strength in your core and creates joint and muscular stability. While suspension training workouts are not standard for beginners, body weight exercises can be for anyone looking to gain an edge. Our workouts keep it simple with 4 levels of suspension training designed by professional athletics trainers who understand how the human body functions. There are great benefits that come with suspension training and our workouts take advantage of all that body weight resistance has to offer!
-4 levels of suspension training body weight workouts to improve your strength!
-Video demonstrations and descriptions of workouts to insure proper technique!
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