Tabata HIIT Timer (Ad free)

Tabata HIIT Timer (Ad free)

50,000 - 100,000 downloads

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Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.

Tags: free hiit timer phone, tabata hiit free, cycle hiit timer, hiit timer, tabata для андроид на русском, gratis a hiit timer, free hiit timer, tabata hiit.

Comments and ratings for Tabata HIIT Timer (Ad free)
  • (70 stars)

    by Wale Shoyoye on 16/04/2014

    Best timer ever.

  • (70 stars)

    by Ashley Miles on 14/04/2014

    Great app for workouts

  • (70 stars)

    by Tony Jaquez on 11/04/2014

    Awesome app to have.....I set it and forget it and it helps me work harder in between chimes....highly suggested for any level of gym rat...

  • (70 stars)

    by Duncan Burrill on 09/04/2014

    Nice thank you

  • (70 stars)

    by Viorel Stan on 04/04/2014

    Very good app

  • (70 stars)

    by Akshit Pradhan on 30/03/2014

    No more complexicity

  • (70 stars)

    by Miss mini r on 24/03/2014

    Does everything perfectly