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Tai chi utilizes two stances the chu’an and tui shou, both relying on the sensitivity to the opponents movements. The main principle of Tai chi is to redirect the direction of force of an opponent and destroy their center of gravity to thwart their attack and possibly cause internal injuries.
With pure health emphasis, Tai Chi is also used in hospitals, clinics, community and senior centers, As it is known for its low stress training.
Even though Tai chi nowadays is used mainly for health and fitness trainings, practitioners of the martial art tai chi still insist on the effectiveness of tai chi compared to the popular chinese martial art today, Wushu.
Nonetheless, Tai chi still excels in counter attacking, redirecting an opponent’s chi to be used against an opponent. It also excels in disabling opponents by breaking an opponent’s center of gravity.
The big question is...
DOES TAI CHI WORK IN MODERN DAY STREET SELF DEFENCE?
This App allows you to decide for yourself as you explore Tai Chi videos alongside of exclusive training videos from Reality Self Defence Expert, Adam Chan as he trains you.
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