Wing Chun Level 1

Wing Chun Level 1

100 - 500 downloads

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Learn the art and fighting style of Wing Chun in this fantastic app. You will learn essential forms and methods of defending yourself against any aggressor.

There are 60 lessons in total and the first 20 are included - the others can be added when you are ready to progress.

This fully comprehensive app contains lessons including:

Lesson 1 Basic Leg Exercise
Lesson 2 Basic Leg Exercise With Twist
Lesson 3 Basic Leg Exercise Moving Forward With Turn
Lesson 4 Basic Leg Exercise Moving Forward Changing Sides
Lesson 5 Basic Hand Exercise Changing Guard Hands With Twist
Lesson 6 Basic Leg Exercise Static Triple Kick
Lesson 7 Basic Leg Combination Exercise Moving Forward With Single Kick
Lesson 8 Basic Hand Exercise Static Straight Punch
Lesson 9 Basic Hand Exercise Changing Guard Hands With Bonsau
Lesson 10 Basic Hand Exercise Static Blocking
Lesson 11 Basic Hand Exercise Static Triple Punch
Lesson 12 Basic Hand Exercise Static Bongsau With Chop
Lesson 13 Basic Leg Hand Combination Moving Forward With Straight Punch
Lesson 14 Basic Hand Exercise Blocking A Straight Punch On Outside Of The Arm
Lesson 15 Basic Hand Exercise Blocking A Straight Punch On Inside Of The Arm
Lesson 16 Basic Hand Exercise Blocking A Hook
Lesson 17 Basic Hand Exercise Blocking An Uppercut
Lesson 18 Basic Blocking Combo Drill Blocking A Straight Punch Hook Uppercut
Lesson 19 Basic Hand Exercise Static Blocking For High Kicks
Lesson 20 Basic Leg Exercise Blocking Low Kicks
Lesson 21 Basic Leg Exercise Blocking A Side Kick
Lesson 22 Basic Leg Exercise Blocking A Round Kick
Lesson 23 Basic Leg Exercise Blocking A Front Kick
Lesson 24 Basic Energy Drill Punch Drill
Lesson 25 Basic Energy Drill Punch Drill With Change From Right To Left
Lesson 26 Basic Energy Drill Lapsau
Lesson 27 Basic Hand Combo Block Straight Punch And Countering With A Punch
Lesson 28 Combo Blocking Straight Punch And Countering With A Stomp Kick
Lesson 29 Combo Blocking A Straight Punch And Countering With A Side Kick
Lesson 30 Basic Hand Exercise Blocking A Round Kick And Grabbing The LegLesson 31 Block The Round Kick And Elbow To The Knee
Lesson 32 Block And Side Kick To Leg Lock
Lesson 33 Block Grab And Punch To The Rib Cage
Lesson 34 Block Feed And Trap
Lesson 35 Trap And Hit To The Chest
Lesson 36 Grab And Elbow To The Chest
Lesson 37 Trap To Grab Release
Lesson 38 Block Inside Straight Punch To Neck Chop
Lesson 39 Block Inside Left To Right Neck Chop To Guard Uppercut
Lesson 40 Blocking A Variety Of Punches
Lesson 41 Blocking A Variety Of Punches
Lesson 42 Wing Block To Punch Turn And Low Blow
Lesson 43 Blocking Kicks In The High And Low Line
Lesson 44 Using Stepping To Move Round Your Opponent
Lesson 45 Using The Basic Kick Combination
Lesson 46 Block Cover And Hit Pad Work
Lesson 47 Block Cover And Chop To The Neck Pad Work
Lesson 48 Block Cover And Elbow To The Chest Pad Work
Lesson 49 Block Cover And Triple Punch Pad Work
Lesson 50 Punch Drill With Stomp Kick
Lesson 51 Punch Drill With Side Kick
Lesson 52 Punch Drill With Front Kick
Lesson 53 Punch Drill With Multiple Kicks
Lesson 54 Basic Spar Work Side Kick
Lesson 55 Basic Spar Work Front Kick
Lesson 56 Basic Spar Front Kick To The Body
Lesson 57 Basic Spar Work With Multiple Kicks
Lesson 58 Elbow Drill
Lesson 59 Elbow Drill Changing Sides
Lesson 60 Full Energy Drill Training Courses

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