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Excel At Life

  • Qi Gong Meditation Relaxation

    Qi Gong Meditation Relaxation

    (67)

    (944)


    FREE

    LEARN TO RELAX WITH THESE RELAXATION METHODS! Please email problems or suggestions. We are listening and want to provide a quality app. CONTAINS: ***Articles about: --meditation & relaxation --managing stress --cognitive-behavioral therapy (CBT) ***Qi Gong meditation videos (link...

  • Stress Test and CBT Self-Help

    Stress Test and CBT Self-Help

    (59)

    (189)


    FREE

    LEARN TO CONTROL STRESS THAT CONTRIBUTES TO HEALTH ISSUES Please email problems or suggestions. We are listening and want to provide a quality app. Self-Help for Stress CONTAINS ***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping...

  • Stop Panic & Anxiety Self-Help

    Stop Panic & Anxiety Self-Help

    (69)

    (1,272)


    FREE

    LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY Self-Help for Panic Disorder The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of...

  • 4.6
    Happy Habits: Choose Happiness

    Happy Habits: Choose Happiness

    (66)

    (356)


    FREE

    Techniques of cognitive-behavioral therapy help create the conditions for happiness in your life

  • Know Your Relationships Tests

    Know Your Relationships Tests

    (66)

    (218)


    FREE

    LEARN ABOUT YOURSELF & FRIENDS! Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below) How Compatible Is Your Relationship? ***Both you and your friend can take the tests and obtain compatibility info when you compare your results. Email or post your scores on...

  • 4.6
    Depression CBT Self-Help Guide

    Depression CBT Self-Help Guide

    (69)

    (696)


    FREE

    Learn to control the stress that contributes to depression

  • Know Yourself Personality Test

    Know Yourself Personality Test

    (59)

    (3,108)


    FREE

    LEARN ABOUT YOURSELF & FRIENDS! Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use) This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and...

  • Worry Box---Anxiety Self-Help

    Worry Box---Anxiety Self-Help

    (67)

    (700)


    FREE

    LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY Self-help For Worry and Anxiety ***Does worry cause you to lose sleep? ***Does worry cause you anxiety and tension? ***Does worry give you headaches? ***Do you avoid things due to fear of outcome? ***Does your worry cause conflict with others?...

  • Cognitive Diary CBT Self-Help

    Cognitive Diary CBT Self-Help

    (69)

    (695)


    FREE

    IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement ARE YOU STRESSED? DO YOU HAVE ANXIETY? DO YOU HAVE DEPRESSION? ARE YOU CONTROLLING? DOES ANGER CAUSE PROBLEMS WITH OTHERS? DO YOU HAVE PROBLEMS IN RELATIONSHIPS? DO YOU TEND TO BE JEALOUS? DO YOU HAVE LOW...

  • Jealousy Test & CBT Self-Help

    Jealousy Test & CBT Self-Help

    (70)

    (154)


    FREE

    IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP? Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below) ***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER? ***DO YOU QUESTION YOUR PARTNER EXCESSIVELY? ***DO YOU CHECK UP ON YOUR PARTNER? ***DO YOU NEED FREQUENT...

  • Excel At Life Ad-Free Support

    Excel At Life Ad-Free Support

    (77)

    (27)


    $7.99

    Support Excel At Life for an ad-free experience with your favorite self-help apps! The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life. Before purchasing...

  • SportPsych Performance Coach

    SportPsych Performance Coach

    (72)

    (74)


    FREE

    LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE For Self-Help and Self-Improvement Please email problems or suggestions. We are listening and want to provide a quality app. NEW FEATURE! ***Statistical evaluation of your performance when you record ratings in new journal feature This app is...

  • Cognitive Styles CBT Test

    Cognitive Styles CBT Test

    (67)

    (520)


    FREE

    LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to...

  • Self-Esteem Blackboard

    Self-Esteem Blackboard

    (66)

    (289)


    FREE

    Do you have low self-esteem? Does it affect your relationships? Does it prevent you from being successful at work? Are you unhappy with yourself? Do you have problems with anxiety and/or depression? Then, this app may be for you. This app was developed by a clinical psychologist using the...

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