Excel At Life
Qi Gong Meditation Relaxation
FREE
LEARN RELAXATION METHODS! Please email problems or suggestions. We are listening and want to provide a quality app. CONTAINS: ***Articles about: --meditation & relaxation --managing stress --cognitive-behavioral therapy (CBT) ***Qi Gong meditation videos (link to Excel At...
SportPsych Performance Coach
FREE
LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE For Self-Help and Self-Improvement Please email problems or suggestions. We are listening and want to provide a quality app. NEW FEATURE! ***Statistical evaluation of your performance when you record ratings in new journal feature This app is...
Excel At Life Ad-Free Support
$7.99
Support Excel At Life for an ad-free experience with your favorite self-help apps! The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life. Before purchasing...
Worry Box---Anxiety Self-Help
FREE
LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY Self-help For Worry and Anxiety ***Does worry cause you to lose sleep? ***Does worry cause you anxiety and tension? ***Does worry give you headaches? ***Do you avoid things due to fear of outcome? ***Does your worry cause conflict with others?...
Self-Esteem Blackboard
FREE
Do you have low self-esteem? Does it affect your relationships? Does it prevent you from being successful at work? Are you unhappy with yourself? Do you have problems with anxiety and/or depression? Then, this app may be for you. This app was developed by a clinical psychologist using the...
Jealousy Test & CBT Self-Help
FREE
IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP? Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below) ***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER? ***DO YOU QUESTION YOUR PARTNER EXCESSIVELY? ***DO YOU CHECK UP ON YOUR PARTNER? ***DO YOU NEED FREQUENT...
Cognitive Diary CBT Self-Help
FREE
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! Motivational rewards now available! ***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app. ***This is an advertiser-sponsored program but you have control over whether you...
Depression CBT Self-Help Guide
FREE
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION CONTAINS ***Screening test with graph to monitor severity of depressed mood ***Articles about clinical depression and cognitive-behavioral therapy (CBT) ***50 suggestions from CBT with a tracking feature to help focus positively and...
Happy Habits: Choose Happiness
FREE
The Secret of Happiness: Let It Find You (But Make the Effort) This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up...
Cognitive Styles CBT Test
FREE
LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to...
Know Yourself Personality Test
FREE
LEARN ABOUT YOURSELF & FRIENDS! Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below) Motivational rewards now available! ***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app. ***This...
Stop Panic & Anxiety Self-Help
FREE
LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY Self-Help for Panic Disorder The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of...