Excel At Life


Download Know Yourself Personality Test Know Yourself Personality Test icon
Know Yourself Personality Test

LEARN ABOUT YOURSELF & FRIENDS! Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use) This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues. Test yo…

Free 3.9K 7.4

7.4 Users
Download Stop Panic & Anxiety Self-Help Stop Panic & Anxiety Self-Help icon
Stop Panic & Anxiety Self-Help

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY Self-Help for Panic Disorder The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic. CONTAINS ***Artic…

Free 2.1K 8.8

8.8 Users
Download Qi Gong Meditation Relaxation Qi Gong Meditation Relaxation icon
Qi Gong Meditation Relaxation

LEARN TO RELAX WITH THESE RELAXATION METHODS! Please email problems or suggestions. We are listening and want to provide a quality app. CONTAINS: ***Articles about: --meditation & relaxation --managing stress --cognitive-behavioral therapy (CBT) ***Qi Gong meditation videos (link to Excel At Life's YouTube channel) ***Relaxati…

Free 1.6K 8.4

8.4 Users
Download Depression CBT Self-Help Guide Depression CBT Self-Help Guide icon
Depression CBT Self-Help Guide

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION CONTAINS ***Screening test with graph to monitor severity of depressed mood ***Articles about clinical depression and cognitive-behavioral therapy (CBT) ***50 suggestions from CBT with a tracking feature to help focus positively and motivate ***Depression Assistance Audio to help understan…

Free 1.3K 4.6

4.6 Expert
Download Cognitive Diary CBT Self-Help Cognitive Diary CBT Self-Help icon
Cognitive Diary CBT Self-Help

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement Are you stressed? Do you have anxiety? Do you have depression? Are you controlling? Does anger cause problems with others? Do you have problems in relationships? Do you tend to be jealous? Do you have low self-esteem? Are you unmotivated? Do you want to be more satis…

Free 1.3K 8.6

8.6 Users
Download Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help icon
Worry Box---Anxiety Self-Help

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY Self-help For Worry and Anxiety ***Does worry cause you to lose sleep? ***Does worry cause you anxiety and tension? ***Does worry give you headaches? ***Do you avoid things due to fear of outcome? ***Does your worry cause conflict with others? PUT YOUR WORRIES AWAY IN THE WORRY BOX! Use the wor…

Free 1.2K 8.2

8.2 Users
Download Happy Habits: Choose Happiness Happy Habits: Choose Happiness icon
Happy Habits: Choose Happiness

The Secret of Happiness: Let It Find You (But Make the Effort) This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides…

Free 776 4.6

4.6 Expert
Download Self-Esteem Blackboard Self-Esteem Blackboard icon
Self-Esteem Blackboard

Do you have low self-esteem? Does it affect your relationships? Does it prevent you from being successful at work? Are you unhappy with yourself? Do you have problems with anxiety and/or depression? Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help impro…

Free 402 8.2

8.2 Users
Download Know Your Relationships Tests Know Your Relationships Tests icon
Know Your Relationships Tests

LEARN ABOUT YOURSELF & FRIENDS! Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below) How Compatible Is Your Relationship? ***Both you and your friend can take the tests and obtain compatibility info when you compare your results. Email or post your scores on Facebook to share your scores and compare with friends.…

Free 273 8.2

8.2 Users
Download SportPsych Performance Coach SportPsych Performance Coach icon
SportPsych Performance Coach

LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE For Self-Help and Self-Improvement Please email problems or suggestions. We are listening and want to provide a quality app. NEW FEATURE! ***Statistical evaluation of your performance when you record ratings in new journal feature This app is based on psychological research and is sponsored by a cli…

Free 93 9

9 Users