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  • Hair Fall Solution

    Hair Fall Solution

    (66)

    (15)


    FREE

    Hair fall is no longer a condition barred by age! 15 or 50, when most of us walk out of the shower, the drain gets clogged with hair and when we brush, we lose huge chunks and we don’t know what to do about it. Hair fall was in the earlier days attributed as a sign of aging and was a cause for a...

  • Six pack abs in 6 weeks

    Six pack abs in 6 weeks

    (59)

    (11)


    FREE

    There are many different exercises that you can use to get abs in 6 weeks. All of these are hard work, and most of them are very slow to create noticeable results. Many people who try ab exercises will be disappointed after a short time, because they work the upper, middle and lower portions of...

  • How To Sleep Well

    How To Sleep Well

    (48)

    (1)


    FREE

    Everyone has problems sleeping at times. We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal. Often, these problems will resolve themselves after a short period of time. However, if you...

  • Perfect Workouts For 6 Pack

    Perfect Workouts For 6 Pack

    (64)

    (21)


    FREE

    Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition,...

  • Weight Loss Workouts & Diet

    Weight Loss Workouts & Diet

    (58)

    (13)


    FREE

    With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss...

  • Abs Made Easy

    Abs Made Easy

    (58)

    (14)


    FREE

    This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles too. The key to a flat belly is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they...

  • Body Fat Calculator & Diet

    Body Fat Calculator & Diet

    (50)

    (9)


    FREE

    With the help of this application you can calculate your body fat percentage.This method, used by the US Navy. And also this application is having fat burn diet(Meal Plan). While most people associate measuring body fat with skin calipers, there's another method that involves taking a few...

  • Six Pack Abs

    Six Pack Abs

    (59)

    (118)


    FREE

    Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition,...

  • Blast Belly Fat

    Blast Belly Fat

    (54)

    (125)


    FREE

    If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, old-fashioned exercise. Belly fat is a more colloquial name for what is really abdominal obesity, or in a more clinical sense, central obesity. When your body accumulates a...

  • Yoga For Abs Free

    Yoga For Abs Free

    (54)

    (89)


    FREE

    If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket to flat abs. With the right yoga moves, you can makeover your ab routine to build a strong, sexy core more efficiently. You already...

  • Kettlebell Workouts Free

    Kettlebell Workouts Free

    (46)

    (53)


    FREE

    Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip,...

  • Total Body Toning

    Total Body Toning

    (50)

    (40)


    FREE

    If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting...

  • Fat Melting Workouts & Diet

    Fat Melting Workouts & Diet

    (53)

    (118)


    FREE

    This application is having fat melting workouts and fat melting meal plan for 7 days. If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if...

  • Abs & Chest Workouts

    Abs & Chest Workouts

    (59)

    (301)


    FREE

    This application is having categories of abdominal workouts and chest workouts -Abdomin Dumbbell Workouts -Abdomin Ball Workouts -Abdomin Barbell Workouts -Chest Dumbbell Workouts -Chest Ball Workouts -Chest Barbell Workouts When exercising, it's standard to focus on your general fitness...

  • Mom And Baby Yoga

    Mom And Baby Yoga

    (45)

    (21)


    FREE

    Motherhood is an incredibly challenging and also deeply rewarding time. Mother & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment. The body undergoes huge change during pregnancy and childbirth. Postnatal yoga...

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