sirichai

  • Pilates Workout Free

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    FREE

    Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, leg,hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance....

  • Landmark Bangkok Guide

    FREE

    Landmark Bangkok Guide is guideline about popular place in Bangkok you must go! when you visit in Thailand.

  • Pets Can Improve Your Health

    FREE

    Owning a pet can ward off depression, lower blood pressure, and boost immunity. It may even improve your social life. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. "We found that pet owners,...

  • Protein Foods

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    FREE

    This application is for bodybuilders looking for better nutrition options in the form of supplements protein,bodybuilder,dietary,food.

  • Vegetables to Keep You Healthy

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    FREE

    You know you need to eat your veggies - but which ones pack the most punch? Here are the vegetables with the most nutritional value.

  • Easy Steps to Do a Headstand

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    FREE

    Headstands are the kings of the yoga practice. They stimulate blood flow to the brain, they can help combat hair loss, they give you energy, and help you focus. Many people have a fear of going upside down, but with these easy steps you’ll feel comfortable and confident about inverting.

  • Back Exercises

    FREE

    The back isn't only one of the body's biggest and strongest bodyparts, it's also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we're dividing the back into its four main regions: 1) the upper and outer lats, 2)...

  • shoulder workouts for men

    FREE

    The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention a broad thick set of shoulders looks impressive on stage and even better in the eye of the...

  • Diamond Grading

    FREE

    Diamond Grading is about Diamond chat to check quality of diamond with 4c : - Color - Clarity - Cut - Carat

  • Keyboard for Android

    FREE

    One of Android's best and most oft-overlooked features is its ability to switch out the default keyboard for an alternative. These come with extra, innovative features and are a vast improvement on the stock keyboards.Switching between the various keyboards can be a bit of a pain, but if you...

  • Find Android Phone

    FREE

    Have you (ever) lost your Android smartphone or tablet without having a device tracking app installed? Then you should read this! This could be your chance to get your precious device back. There are a handful of phone recovery or anti-theft apps on the Google Play Store which can be a lifesaver...

  • Share File Online

    FREE

    Google Drive is an online cloud-storage service that lets users save and store various kinds of files (photos, music, documents, and more) securely online. This lets you save hard disk space on your computer and allows you to access the files you need whenever or wherever you are. Google Drive...

  • Weight Tracker - Weight Loss

    FREE

    If you are looking to kick start a new weight loss routine or conquer a diet plateau,new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year....

  • Increase my Internet Speed

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    FREE

    Are web pages taking longer to load than they used to? Are your download speeds not matching the speed you should be getting? There are a lot of factors involved when it comes to your internet connection. Luckily there's a lot you can do to try to improve your performance, and you could see...

  • Fruit salad making

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    FREE

    Cotton-candy sweet melon. Juicy, heart-healthy berries. Plump, mellow mango. Sweet, fragrant peaches, nectarines and apricots. All these summer fruits are delicious alone, but chopped and tossed in low-fat dressings spiked with ginger, lime, or mint, they make colorful, low-calorie dishes...

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