The Johnson & Johnson Official 7 Minute Workout App

The Johnson & Johnson Official 7 Minute Workout App


(5 stars)


  • Great design, very user-friendly
  • Videos, and audio and visual demos to help you along
  • Lots of customization options
  • Timer should show time (rather than dots)
  • Some workouts unbalanced (work one side of body but not the other)
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+ By Johnson & Johnson Health and Wellness Solutions, Inc.

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Expert's Review

"Fitness on-the-go"

Reviewed by / Nov 17, 2014

Break a sweat wherever and whenever with simple, 7-minute workout sessions

Beginners and fitness buffs alike will love this free, user-friendly app. Break a sweat wherever and whenever, at an intensity level to suit you and your fitness levels.

Johnson & Johnson Official 7-Minute Workout App features 6 exercises, 13 preset sessions, and a custom feature to help you design your own 7-minute workout. It coaches you through each step, with audio and visual demos featuring Chris Jordan, creator of the 7 Minute Workout

Choose the length of rest intervals, number of reps, and tunes from your personal music library to further personalize your session. Get a great work out wherever there's a floor, chair or wall!

My complaints are small. I'd prefer the timer to show the timer (rather than dots to represent it), as I find counting down to the end a good motivation. Some preset steps also feature e.g. exercises for the right leg, but not the left.

That said, for a free app, the design is excellent and it's a great choice for small bursts of training on the go.

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Developer's original description available here
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at

Help and Support available at:


Recently changed in this version

Minor bug fixes.

Lists with The Johnson & Johnson Official 7 Minute Workout App

Some lists where this application appears: Reviewed by Jayne Deacon.

Changelog and permissions

PermissionsChangelogPackage com.wellnessandpreventioninc.7-minute-workout
  • This application requires no special permissions to run.
  • Updated
    New version 2.5.1 released on 04/27/15.
  • Updated
    New version 2.5 released on 04/16/15.
  • Updated
    New version 2.1 released on 04/15/15.
  • Updated
    New version 2.0 released on 01/10/15.
  • Updated
    New version 1.6 released on 11/21/14.
  • Updated
    New version 1.5 released on 10/06/14.
  • Updated
    New version 1.4 released on 05/28/14.
  • Updated
    New version 1.2 released on 01/14/14.
  • New
    First appearance on 01/09/14.

Displaying 4 of 9 - show all

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