7 min Abs Workout Challenge

    7 min Abs Workout Challenge icon

    7 min Abs Workout Challenge

    by: 584 9.4

    9.4 Users



    Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. App 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go from bodystyling for beginners to advanced challenges. You can also do your personal workout program. Do your workout routines at home without equipment now!


    Free workouts in three levels, from beginner to pro
    Exercises without equipment for doing workout routine at home
    Personal workout creator
    Adjustable timer for circuit and rest time
    Workouts for both men and women
    Abs exercises library with description and proper animation
    Statistics of your training and exercises count
    Notification reminder


    These exercises are designed to get muscular abs and form six pack, not to lose weight and fat. If you look for burn fat try to other workouts like Tabata, full body workout or high-intensity interval training (HIIT).

    There are many exercises included in the workout: mountain climber, bicycle crunch, touch heels, plank, sitting twist, etc. These exercises are recommended for fully training your abdominal and back muscles. Do the exercises properly, it’s important for your health. You can modify and correct your motions according to list of exercises in our app.

    7 Minutes workout is designed to help people like you and me. You can do a workout anytime and anywhere! It not depends on your sex, skills or age. Do not be lazy, do exercise and be stronger!

    Users review

    from 584 reviews



    Users comments for 7 min Abs Workout Challenge

    Jimmy Mac

    by Jimmy Mac

    Jan 04, 2018  |  "Awesome"

    Nice quick work out

    George Padilla

    by George Padilla

    Dec 24, 2017  |  "Awesome"

    The best ab workouts! Master the custom workout. I have this app on another tablet, so I can alternate my program. One tablet is for the lower abs.. other tablet is upper, oblique and plank

    Jovanni Alvarado

    by Jovanni Alvarado

    Nov 07, 2017  |  "Awesome"

    This app is the best. I absolutely love it!!!!

    A Google user

    by A Google user

    Sep 01, 2017  |  "Great"

    Great abs exercise.

    A Google user

    by A Google user

    Aug 17, 2017  |  "Great"

    It is nice!!!

    Gaurav prakash Gautam

    by Gaurav prakash Gautam

    Jun 13, 2017  |  "Great"

    Nice app...