7 Minute Workout - Free

    7 Minute Workout - Free icon

    7 Minute Workout - Free

    by: 1.5K 8.4

    8.4 Users



    "This is the best 7-minute workout I've seen so far."

    When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.

    This free version of Power 20's 7-minute workout offers the standard 7-minute workout. To unlock the cardio and strengthening routines, get the pro version!

    - Intense 7-minute workouts
    - Choose Strengthening, cardio, or blended
    - Proven effective
    - Get guided animations
    - Choose 1, 2, 3 or 4 intervals of 7-min workouts
    - Award-winning Power 20 format applied to the 7-minute workout.

    The 7-minute workout can accompany the Power 20 Method. Check it out at:

    Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

    Users review

    from 1.485 reviews