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7 Minute Workout Pro

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    7 Minute Workout Pro's review

    Published: 2015-12-15, by .

    A research-based workout program for the pressed-for-time

    8.2
    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: baixar porno de 7 minutos

    Manu Appszoom logo

    by Manu , Appszoom

    Dec 15, 2015

    Description

    7 Minute workout Pro with no ads.

    All workouts are free to use.

    The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

    Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

    If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

    Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

    The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

    This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

    The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

    Features:

    Support Google Fit;
    Voice guild you when you need to start 7 minute workout or rest;
    Adjust the circuit time according to your situation;
    Adjust the rest time;
    Keep the screen on when you workout;
    Beautiful character and UI design;
    Workout log shows your complete workout time;
    Ability to pause the workout, and skip to previous or next exercise;
    Notification for daily workout;
    Abs workout for women;

    The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

    This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

    This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

    Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

    Permissions description:

    Storage:
    For save data to SD card or in the phone;

    Network communication:
    Support save data to Google fit;

    Phone call:
    You can get important phone call even at the exercises;

    System tools:
    This permission is for starting up notification even reboot the phone;

    Hardware controls:
    For notification vibration;

    Explore more

    Users review

    from 2.074 reviews

    "Awesome"

    9.4

    Users comments for 7 Minute Workout Pro

    Nabil Kamalmaz

    by Nabil Kamalmaz

    Oct 16, 2017  |  "Awesome"

    Good

    Benny Wan

    by Benny Wan

    Oct 13, 2017  |  "Awesome"

    Very good app with variety of exercise with guides

    Andrei Popa

    by Andrei Popa

    Sep 19, 2017  |  "Poor"

    Make it stop when I'm in a call!!!!!!! When I'm exercising and take a call a still hear the app, all the counting and stuff. I hate it!!!!!

    hari krishna

    by hari krishna

    Sep 07, 2017  |  "Awesome"

    Loving it

    Dewa Januar

    by Dewa Januar

    Aug 30, 2017  |  "Awesome"

    Simple yet useful

    Todd Humphrey

    by Todd Humphrey

    Aug 02, 2017  |  "Awesome"

    Must have, must do. Especially the 30 day challenge!