7 Minute Workout - Weight Loss




    High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.

    A fitness personal trainer to motivate and guide you.

    A specific bodyweight workout designed to burn fat in the shortest time possible.

    Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.


    The Scientific 7 Minute Workout Video:


    Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

    The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

    A fat-burning workout routine to firm up the body.

    Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:

    - Advanced exercises for more effective results
    - Weekly meal plans to develop healthy eating habits and lose weight fast
    - No advertising
    - Stretching cool down workout that help you relax and improve the muscle's elasticity
    - 30 day fitness challenge workout

    App by Ego360 for Lumowell / Lumofit project

    Users review

    from 58.358 reviews