Abs workout 7 minutes




    The 7 Minutes Abs Workout is coming!

    Just 7 minutes, to get sexy, flat and firm muscles.
    Just 7 minutes, to achieve the perfect V-shape body.
    Just 7 minutes, to get a six pack either at home or the office.

    The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

    There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

    After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

    There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

    Support Google Fit;
    Voice guide you when you need to start 7 minute workout or rest;
    Adjust the circuit time according to your situation;
    Adjust the rest time;
    Keep the screen on when you workout;
    Beautiful character and UI design;
    Workout log shows your complete workout time;
    Ability to pause the workout, and skip to previous or next exercise;
    Notification for daily abs workout for women or men ;

    Permissions description:

    For saving data to SD card or on your phone;

    Network communication:
    Support save data to Google fit;

    Phone call:
    You can get important phone call even during the exercise;

    System tools:
    This permission is for starting up notification even reboot the phone;

    Hardware controls:
    For notification vibration;

    Tags: simple design 7 минут для пресса , тренировки для пресса 7 минут

    Users review

    from 36.603 reviews



    Users comments for Abs workout 7 minutes

    Syazwan Mok

    by Syazwan Mok

    Feb 09, 2018  |  "Awesome"

    The best apps

    A Google user

    by A Google user

    Feb 08, 2018  |  "Awesome"

    Really good

    Eric Orillat

    by Eric Orillat

    Jan 31, 2018  |  "Good"

    Not varied enough. 12 days into the 30 days workout challenge and it keeps proposing the exact same 4 exercises over and over again. Only the number of reps changes.

    Vishal Shah

    by Vishal Shah

    Jan 31, 2018  |  "Good"

    After update the exercise interval is stuck at 30 second !!!!

    Ricky Calubad

    by Ricky Calubad

    Jan 28, 2018  |  "Great"

    After update, I can no longer set the lengt of time for each exercise. It is stucked on 30 seconds. I want to adjust it to 50 seconds, any help?

    A Google user

    by A Google user

    Jan 25, 2018  |  "Awesome"

    it is a usefull app