Abs workout 7 minutes




    The 7 Minutes Abs Workout is coming!

    Just 7 minutes, to get sexy, flat and firm muscles.
    Just 7 minutes, to achieve the perfect V-shape body.
    Just 7 minutes, to get a six pack either at home or the office.

    The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

    There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

    After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

    There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

    Support Google Fit;
    Voice guide you when you need to start 7 minute workout or rest;
    Adjust the circuit time according to your situation;
    Adjust the rest time;
    Keep the screen on when you workout;
    Beautiful character and UI design;
    Workout log shows your complete workout time;
    Ability to pause the workout, and skip to previous or next exercise;
    Notification for daily abs workout for women or men ;

    Permissions description:

    For saving data to SD card or on your phone;

    Network communication:
    Support save data to Google fit;

    Phone call:
    You can get important phone call even during the exercise;

    System tools:
    This permission is for starting up notification even reboot the phone;

    Hardware controls:
    For notification vibration;

    Tags: simple design 7 минут для пресса , тренировки для пресса 7 минут

    Users review

    from 36.406 reviews



    Users comments for Abs workout 7 minutes

    Rohan Thakur

    by Rohan Thakur

    Dec 02, 2017  |  "Awesome"

    Perfect for me and I am looking very good shape.......I love it. .......

    A Google user

    by A Google user

    Nov 29, 2017  |  "Awesome"


    Dominic King

    by Dominic King

    Nov 29, 2017  |  "Great"

    Love it

    Irvine Tawatenda Mutsvairo

    by Irvine Tawatenda Mutsvairo

    Nov 28, 2017  |  "Awesome"

    It helps a lot ,revealed a lot of new ways to get abs . I loved it

    A Google user

    by A Google user

    Nov 28, 2017  |  "Awesome"

    nice keep it up

    A Google user

    by A Google user

    Nov 28, 2017  |  "Awesome"

    I love it so good