Buttocks, legs and hips workout
by: ShvagerFM • 30.9K
Do you want to have the sexy buttocks and legs? Just install this app and follow instructions.
After this trainings you will look good like never before;)
You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
These exercises help to burn fat and create firm legs and buttocks.
When you train your legs and butts, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Ready set of exercises for training
Ability to generate a set of exercises
Animation of exercises
Ability to set the workout time and the number of approaches
Calculation of burned calories
Track your body parameters
Daily statistics of workouts (line graph with parameters)
Achievements and ratings
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