Butts, legs and hips workout

    Butts, legs and hips workout icon

    Butts, legs and hips workout

    by: 30.4K 9.4

    9.4 Users



    Do you want to have the sexy butt and legs? Just install this app and follow instructions.
    After this trainings you will look good like never before;)

    You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
    Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.

    These exercises help to burn fat and create firm legs.

    When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

    Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs.

    Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
    Ready set of exercises for training
    Ability to generate a set of exercises
    Animation of exercises
    Ability to set the workout time and the number of approaches
    Calculation of burned calories
    Track your body parameters
    Daily statistics of workouts (line graph with parameters)
    Achievements and ratings

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    Users review

    from 30.424 reviews



    Users comments for Butts, legs and hips workout

    A Google user

    by A Google user

    Dec 15, 2017  |  "Awesome"

    It's very useful I am losing weight much faster

    A Google user

    by A Google user

    Dec 13, 2017  |  "Awesome"

    I am losing wiethg so fast

    Josephine Ngebeh

    by Josephine Ngebeh

    Dec 12, 2017  |  "Awesome"

    Its awesome

    Shravani Peddineni

    by Shravani Peddineni

    Dec 12, 2017  |  "Good"


    ngoc le

    by ngoc le

    Dec 11, 2017  |  "Awesome"

    I like this app. It is very helpful to help me do exercise easily.

    De_shae Plays ROBLOX

    by De_shae Plays ROBLOX

    Dec 10, 2017  |  "Awesome"

    Love it! :)